Yesterday I was driving in LA traffic. I was coming home after teaching my class at RA MA in Venice. I decided to take side streets to find an alternate…
Now more than ever the times demand this positively charged energy. Your energy. The 40 day kundalini yoga bootcamp gives you the platform to make the necessary changes and clear your sub-conscious mind of the patterns that cause you to waste your precious energy on useless events, like stress, commotion in relationships, fear, worry and anxiety or just texting too much : ).
Finally, in the last part of this mediation I was in the high desert of New Mexico, on the land where we do our Summer Solstice practice-- Ram Das Puri, just above Espanola. As I stood on the ground, I saw water-- cool, clear, spring water bubbling out of the earth. It flowed a little, pooled and then seeped back into the earth. I could see from that mini-dream-in-meditation that everything comes full circle.
Meditation is such an important tool these days because of the vast amounts of information being tossed at us. The mind can go on excessive journeys of calculation when the most obvious aspects of our human lives is right in front us.
"In Kundalini Yoga you are given a perfect key for the lock of consciousness. The incessant intellect acts like a file that rubs off the levers from the key. Intellectualizing…
Well, it's been a while since I've written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It's…
The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end. ---------------------------------------------------------------------------------------------------------------- EXCERPTS FROM YOGI BHAJAN'S TEACHINGS on HEADACHES To measure how…
"Gur Prasad - How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full…
Meditation on the Breath For Healing & To Break Depression (As taught by Yogi Bhajan ) <<download/print>> Basic Position: Sit in any relaxed position with a straight spine. Relax the…
It was the best of times…
Yeah, that’s about it. The best of times. The first night was cooooooold. Then, gradually it warmed to the point where many people were at the waterfront, boating, taking walks, playing volleyball and laying out in the sun. I didn’t attend any workshops until the last day when I went to Mahan Kirn’s Sat Nam Rasayan workshop. If you want to know a true healer walking on this planet, with powers that come from beyond time and space is like, take a class with her or schedule a private session. She’s amazing. (more…)