Victory: What it means to be a spiritual warrior
I have often struggled with what it means to be a warrior of a peaceful nature. Having been trained as an officer at West Point and then serving in the…
Kundalini Yoga: Path of the Householder
When people get on a spiritual path often they think that they have to renounce everything. It's a concept that keeps many from deeply exploring their own soul. It's a…
The Power of Intention, Resistance and The Law of Attraction
When you set an intention, it's like making a decision about what you wish to attract to yourself. When you decide something absolutely, the universe then responds based on your…
The Power of Now: Living As A Warrior In The Present
Take the experience of the past and use it in the present moment. Don't spend any time back there. There are no answers in the past because all the power…
Understanding Karma: The Air-Hockey Game of Life
I was on a yoga retreat in Tuscany Italy a few years ago and I realized that Karma is really just like a big game of air hockey. After a…
Holding The Space: The Power of Positive Mantra
When your mind changes, you change. When you change, what you project changes. When what you project changes, what you experience changes-- and this becomes what you see in front of you.
Mastering Effects of Meditation: How it works over time
I mentioned the lengths of meditation periods to my class and what a repetitive meditation can do in those lengths of time, but recently a student asked me for clarification…
The Military and Veterans Embrace Yoga
Yoga sweeping the nation and the world as a way to center and find peace from the inside out as well as keep the body fit. More importantly it is…
Connecting with the soul: Sacred Space
When you feel good, are in the moment and are creating your life as you want it, you're in sacred space. Joseph Campbell defines sacred space as any place where…
On Depression, on dancer, prancer, vixen
I don't know about that title. It just seemed a little too heavy leaving it at "On Depression." Anyway... Depression is a feeling of hopelessness created by lack of movement…