Kundalini Yoga and The Immune System: a.k.a. The Funny Endocrine System
This week I've been teaching sets that clear the lymphatic system and strengthen the immune system. One of the greatest things about Kundalini Yoga and yoga in general for that…
Another Boot Camp come and gone
Well, it's been a while since I've written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It's…
Embracing Troubles: Bits of Wisdom from Boot Camp and Aquarian Teacher's Training
I've been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we've…
Meditation To Break Depression
Meditation on the Breath For Healing & To Break Depression (As taught by Yogi Bhajan ) <<download/print>> Basic Position: Sit in any relaxed position with a straight spine. Relax the…
Mastering Effects of Meditation: How it works over time
I mentioned the lengths of meditation periods to my class and what a repetitive meditation can do in those lengths of time, but recently a student asked me for clarification…