Original Yogi Tea Recipe
Yogi Tea 1 Gallon Water 30 cloves 30 whole green cardamon pods 30 whole black peppercorns 1 lg finger of fresh ginger, thinly sliced 5 sticks cinnamon 1 teabag, Black…
Sources of Vitamins & Minerals Naturally Occurring in Foods
There’s a book that was compiled from Yogi Bhajan’s lectures called The Ancient Art of Self-Healing, Edited by Siri Amir Singh Khalsa, D.C. I got a copy of it up at the Summer Solstice in New Mexico. Other than that it’s pretty rare to find. It’s a fantastic book with all kinds of rare Ayurvedic treaments and recipes. The great thing is it’s indexed for easy searching by what’s ailing you. It’s a very interesting book and this is one of the appendices– a guide to vitamins and minerals by the foods in which you can find them. Coconut seems to be the winner– nearly a perfect food. I actually heard tell of some yogi in India who lived on one coconut a day for his whole life. Not one French Fry?
vitamins & minerals food-list follows below (more…)
Fennel Cauliflower Chapatis Recipe
I got this recipe from the men’s lectures that Yogi Bhajan gave. In these lectures he outlines several high energy foods and recipes which contribute to potency. I’ve tried this recipe and it’s become one of my favorites.
He says that after eating these cauliflower chapatis you should take a little nap and when you wake you’ll be full of energy.
(recipe continues…) (more…)
Ghee better than butter?
Why cook with plain butter when you can reap the health benefits of its clarified form? <Printable Version> By Karta Purkh Singh Khalsa Reprinted From Yoga Journal April/May 2000 Your…
Recipe: Mung Beans & Rice (Kitcheree)
<printable version> Mung Beans & Rice Cleansing Diet. Eat only mung beans and rice for 30 days as a mono-diet. Cook with lots of vegetables. Yogi Bhajan says," You Americans…