This is a great discussion of meditation by a great mind. Gurucharan Singh Khalsa, PhD., helped with the writing of the book “The Mind, Its Projections And Multiple Facets” by Yogi Bhajan, PhD. He’s a brilliant yogi and he really knows his stuff. For those of you who may be put off by appearances, forget about the turban and the Sikh religion for a moment and really listen to what he is saying about meditation on a strictly human level. It’s a wonderful discussion.