WINTER SOLSTICE
Winter Solstice Sadhana is held at a beautiful ranch in Lake Wales, Florida and although it's winter, the weather is usually warm enough to swim in the lake and certainly…
BREATH OF FIRE: Everything you wanted to know but were afraid to ask
How to do it: Sit in easy pose (simple cross-legged position) Stretch the spine up straight and tall, with the base of the spine forward, the chest lifted and the…
ON REMOVING NEGATIVE ENERGY: Just "Keep Up."
It's never really about removing negative energy, but rather raising the vibration of the energy that is there. Keep adding light as it were. When you shine light on a shadow it also becomes light.
The Essence of Kundalini Yoga by Christpher Martens
This is a nice light article which gives an overview of kundalini yoga. I like to reprint articles about ky and other topics to give a greater perspective and different voice to the site... enjoy
Kundalini Yoga: Path of the Householder
When people get on a spiritual path often they think that they have to renounce everything. It's a concept that keeps many from deeply exploring their own soul. It's a…
Great Introduction Video To Kundalini Yoga With Gurmukh
Came across this video on YouTube... It's a great explanation of kundalini yoga from one of my teachers, Gurmukh Kaur Khalsa. Gurmukh is a great master who with Gurushabd Singh,…
Mastering Effects of Meditation: How it works over time
I mentioned the lengths of meditation periods to my class and what a repetitive meditation can do in those lengths of time, but recently a student asked me for clarification…
All yoga is…
All yoga is designed to raise the kundalini energy. What's that saying, "All rivers lead to the ocean?" Yoga gives you an activity, which stops the mind and allows your…