Meridian Set
To adjust the meridians in the body (channels of energy.) Got this from my teacher Harijiwan. It's a favorite kundalini yoga set of his and goes hand in hand with…
The Long Time Sun
Thought while meditating this morning: The sun shines on us all equally. It warms us equally. It casts our shadows equally. We should light upon all we meet like the…
Voluntary Hardship
I've started officially teaching Kundalini yoga at a place called Le Studio in Hollywood. The teachers I've studied with have all spoken of this feeling that comes through you when…
Meditation for Cold Depression
Got this from Tej Kaur Khalsa last year 3/8/2006. Many people suffer from depression these days. It's a sign of the times. Our fast paced world actually gives us a…
Service: The Selfless Vaccum?
So I was re-reading some of these posts and I realized they’re really long and quite a bit heavy. Not to mention they’re two months old. (I can mention it, you probably shouldn’t) So I thought I would put some things down in more raw form as they come to me. For example, this morning during Sadhana-meditation some stuff occurred to me. Yogi Bhajan saying (and I can’t reference the quote directly but…) basically when you serve others, The Creator serves you. I understood it as it came to me in meditation, but explaining what I think it is, is a whole other thing. (more…)