Hip Set

Another great one from Harijiwan ... It's a good one to do in conjunction with The Meridian set. <printable version> Lie on back. Legs up 6 inches. Inhale right leg…

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Meridian Set

To adjust the meridians in the body (channels of energy.) Got this from my teacher Harijiwan. It's a favorite kundalini yoga set of his and goes hand in hand with…

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