Easy Morning Yoga
WAKE UP, WARM UP AND GET UP SIMPLE THINGS TO DO BEFORE YOU GET UP IN THE MORNING - Yogi Bhajan, March 1992 If before getting up and before…
SAT KRIYA: How To, Tips, Tricks and Finer Points
When I first started, my right arm would fall asleep and I'd sweat like hell. The first day, after 31 minutes I collapsed forward, my legs fast asleep, I had to crawl forward and turn over. Then as I lay there, I got the chills, even covered with a blanket. After some practice though I began to notice great things.
Hip Set
Another great one from Harijiwan ... It's a good one to do in conjunction with The Meridian set. <printable version> Lie on back. Legs up 6 inches. Inhale right leg…
Meridian Set
To adjust the meridians in the body (channels of energy.) Got this from my teacher Harijiwan. It's a favorite kundalini yoga set of his and goes hand in hand with…