Going Bananas
This is really interesting. The lovely and talented Jamila just forwarded this to me so I got it off an email. It's all about how good bananas are for you.…
The Five W’s of Yoga Boot Camp
Who: You What: Kundalini Yoga Boot Camp - A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you…
Meditation To Break Depression
Meditation on the Breath For Healing & To Break Depression (As taught by Yogi Bhajan ) <<download/print>> Basic Position: Sit in any relaxed position with a straight spine. Relax the…
ON REMOVING NEGATIVE ENERGY: Just "Keep Up."
It's never really about removing negative energy, but rather raising the vibration of the energy that is there. Keep adding light as it were. When you shine light on a shadow it also becomes light.
FLIPPING THE MIND With The Power of Positive Mantra
A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it's…
Meditation for Cold Depression
Got this from Tej Kaur Khalsa last year 3/8/2006. Many people suffer from depression these days. It's a sign of the times. Our fast paced world actually gives us a…