Hip Set


Posted on February 13th, by Jai Gopal in Yoga Sets. No Comments

Another great one from Harijiwan … It’s a good one to do in conjunction with The Meridian set.

<printable version>

  1. Lie on back. Legs up 6 inches. Inhale right leg out at 45 degrees. Exhale right foot back into left inner thigh. Inhale left leg out at 45 degrees. Exhale left leg back into inner right thigh. 1 to 3 minutes.
  2. Legs wide apart. Inhale up and exhale down over left leg. 1 to 3 minutes
  3. Legs wide apart. Inhale up and exhale down over right leg. 1 to 3 minutes.
  4. Legs wide apart. Inhale up to center and exhale down over left leg and inhale up to center and exhale down over right leg. 1 to 3 minutes.
  5. Legs wide apart. Inhale up to center and exhale down to center. 1 to 3 minutes.
  6. Legs straight out in front. Left foot into right thigh or better sit on left heel. Inhale up and exhale down over right leg. 1 to 3 minutes. Switch sides. 1 to 3 minutes. Bend from waist. No bend in neck.
  7. Sit on heels. Hands on ground in front of knees. Inhale flex spine forward. Exhale flex spine back. Keep chin parallel to floor. 1 to 3 minutes.

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