The Long Time Sun


Posted on March 23rd, by Jai Gopal in Mantra, Meditation, Philosophy, Yoga. No Comments

Thought while meditating this morning: The sun shines on us all equally. It warms us equally. It casts our shadows equally. We should light upon all we meet like the sun in the heavens, equally and without care or judgement.

After thinking about that, it gave me new understanding of the song “Long Time Sunshine,” an Irish Folk Song which is used to close most Kundalini Yoga classes.

May the long time sun shine upon you.
All love surround you.
And the pure light, within you.
Guide your way on…
Guide your way on…
Guide your way on.





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