MEDITATION: For Patience, Tolerance and Self-Respect
When you first get on a spiritual path, looking within, you start to see the garbage in you that you weren't previously conscious of. Looking within can be a dirty…
MEDITATION: Levels of Play
There's this expectation that one day meditation and yoga is going to be a snap. This is especially the case for those of us who are, how should we say...…
Why is Meditation Hard Work?
This is a great discussion of meditation by a great mind. Gurucharan Singh Khalsa, PhD., helped with the writing of the book "The Mind, Its Projections And Multiple Facets" by…
Holding The Space: The Power of Positive Mantra
When your mind changes, you change. When you change, what you project changes. When what you project changes, what you experience changes-- and this becomes what you see in front of you.
Mastering Effects of Meditation: How it works over time
I mentioned the lengths of meditation periods to my class and what a repetitive meditation can do in those lengths of time, but recently a student asked me for clarification…
Connecting with the soul: Sacred Space
When you feel good, are in the moment and are creating your life as you want it, you're in sacred space. Joseph Campbell defines sacred space as any place where…
All yoga is…
All yoga is designed to raise the kundalini energy. What's that saying, "All rivers lead to the ocean?" Yoga gives you an activity, which stops the mind and allows your…
Meditation to manifest money
MEDITATION TO MANIFEST MONEY
Given by Yogi Bhajan
September 23, 1997, New Mexico
“Life is nothing but Alertness. You can only be Alert if you are wise & disciplined.” –Yogi Bhajan
Mudra: Sit with a straight spine, chin in, chest out. Bend the elbows into the sides of the body, and place the palms in front of the diaphragm area, flat and face up. Criss cross the finger area only, left on bottom, right on top. The thumbs will be extended away from the rest of the hand, and point straight ahead. Make sure they are not stretched back so far that they point to the right & left, but are pointing exactly straight ahead. (more…)
The Long Time Sun
Thought while meditating this morning: The sun shines on us all equally. It warms us equally. It casts our shadows equally. We should light upon all we meet like the…
Meditation for Cold Depression
Got this from Tej Kaur Khalsa last year 3/8/2006. Many people suffer from depression these days. It's a sign of the times. Our fast paced world actually gives us a…