The Power of Now: Living As A Warrior In The Present
Take the experience of the past and use it in the present moment. Don't spend any time back there. There are no answers in the past because all the power…
Between You & The Creator
I was talking with my class about this earlier today. Spirituality is between you and the creator. Any human being, even the most saintly among them is going to have…
Holding The Space: The Power of Positive Mantra
When your mind changes, you change. When you change, what you project changes. When what you project changes, what you experience changes-- and this becomes what you see in front of you.
Mastering Effects of Meditation: How it works over time
I mentioned the lengths of meditation periods to my class and what a repetitive meditation can do in those lengths of time, but recently a student asked me for clarification…
Connecting with the soul: Sacred Space
When you feel good, are in the moment and are creating your life as you want it, you're in sacred space. Joseph Campbell defines sacred space as any place where…
Wahe Guru, a little meaning behind the yoga of sound
*Wahe (Wha-hay) means “Wow” or “Ecstacy.” It’s sort of an exclamation of the joy of existence. Guru (goo-roo) means that force which brings one from darkness into light.
‘Gu’ means darkness and ‘Ru’ means light. So Gu-Ru is basically the transformation from dark to light, which is why we have associated the word with ‘enlightened’ or masterful individuals. We call someone a ‘guru’ when they have mastered their profession or area of expertise. However these words are so much more than simply a title or an idea. By speaking or chanting the word one creates the sound vibration, which awakens the force of the guru in all of us. Some consider this the higher self. It’s the perfect and complete version of yourself informing you in every moment. Speaking the words Wahe Guru will create a vibration which will dispel darkness from you and bring you into the light of your Soul. Another way of looking at it is that chanting the mantra is like dialing a phone number to your higher self. (more…)
Teacher Profile: Tej Kaur Khalsa
By Nelly Coneway (Dayaal Kaur)
Reprinted from LA YOGA magazine September 2006 Vol. 5/ Num. 6
Her spiritual name, Tej, means radiance and perfectly fits the warm heart and soul of one of the great teachers of Kundalini Yoga. Her smile is an open door to infinity and her warm eyes penetrate deeply, reading all like an open book. Tej has an energy field and knowledge that illuminates, comforts and helps those around her. (more…)
Hip Set
Another great one from Harijiwan ... It's a good one to do in conjunction with The Meridian set. <printable version> Lie on back. Legs up 6 inches. Inhale right leg…
All yoga is…
All yoga is designed to raise the kundalini energy. What's that saying, "All rivers lead to the ocean?" Yoga gives you an activity, which stops the mind and allows your…
Meditation to manifest money
MEDITATION TO MANIFEST MONEY
Given by Yogi Bhajan
September 23, 1997, New Mexico
“Life is nothing but Alertness. You can only be Alert if you are wise & disciplined.” –Yogi Bhajan
Mudra: Sit with a straight spine, chin in, chest out. Bend the elbows into the sides of the body, and place the palms in front of the diaphragm area, flat and face up. Criss cross the finger area only, left on bottom, right on top. The thumbs will be extended away from the rest of the hand, and point straight ahead. Make sure they are not stretched back so far that they point to the right & left, but are pointing exactly straight ahead. (more…)