Another great one from Harijiwan … It’s a good one to do in conjunction with The Meridian set.
- Lie on back. Legs up 6 inches. Inhale right leg out at 45 degrees. Exhale right foot back into left inner thigh. Inhale left leg out at 45 degrees. Exhale left leg back into inner right thigh. 1 to 3 minutes.
- Legs wide apart. Inhale up and exhale down over left leg. 1 to 3 minutes
- Legs wide apart. Inhale up and exhale down over right leg. 1 to 3 minutes.
- Legs wide apart. Inhale up to center and exhale down over left leg and inhale up to center and exhale down over right leg. 1 to 3 minutes.
- Legs wide apart. Inhale up to center and exhale down to center. 1 to 3 minutes.
- Legs straight out in front. Left foot into right thigh or better sit on left heel. Inhale up and exhale down over right leg. 1 to 3 minutes. Switch sides. 1 to 3 minutes. Bend from waist. No bend in neck.
- Sit on heels. Hands on ground in front of knees. Inhale flex spine forward. Exhale flex spine back. Keep chin parallel to floor. 1 to 3 minutes.
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