Kundalini Yoga Mantra Basics
I get a lot of beginners in my classes and I find myself explaining the basics a lot. Here's the info on the mantras that are used in Kundalini Yoga…
Meditation for Gur Prasad – (Blessings & Grace)
"Gur Prasad - How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full…
Meditation To Break Depression
Meditation on the Breath For Healing & To Break Depression (As taught by Yogi Bhajan ) <<download/print>> Basic Position: Sit in any relaxed position with a straight spine. Relax the…
Why do Teacher’s Training?
The following is written by my teacher, Harijiwan about the teacher's training experience. I will be participating as an apprentice in this teacher's training. I urge anyone who has the…
FLIPPING THE MIND With The Power of Positive Mantra
A student of mine was telling me about an experience she had, recently. She was feeling down about something relating to her Dad. Often times when we regret something it's…
Kundalini Yoga: Path of the Householder
When people get on a spiritual path often they think that they have to renounce everything. It's a concept that keeps many from deeply exploring their own soul. It's a…
Follow Your Bliss ~ Say Yes To It All
Joseph Campbell's mantra was always "Follow Your Bliss." As the foremost authority on mythology, JC scoured the worlds stories and myths and concluded that we are all the same hero…
Understanding Karma: The Air-Hockey Game of Life
I was on a yoga retreat in Tuscany Italy a few years ago and I realized that Karma is really just like a big game of air hockey. After a…
Holding The Space: The Power of Positive Mantra
When your mind changes, you change. When you change, what you project changes. When what you project changes, what you experience changes-- and this becomes what you see in front of you.
Positivity and The Law of Attraction: Do Not Expect Delays.
Writing is easy for me. I can say that now. I can embrace it. There was a time when if the writing came too easy I’d be waiting for the other shoe to drop. I wouldn’t accept that perhaps there was something that was easy; something that I could do with little or no struggle. Basically, I was taught that for something to be won, it must be hard won. (more…)
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