Now more than ever the times demand this positively charged energy. Your energy. The 40 day kundalini yoga bootcamp gives you the platform to make the necessary changes and clear your sub-conscious mind of the patterns that cause you to waste your precious energy on useless events, like stress, commotion in relationships, fear, worry and anxiety or just texting too much : ).
Patience pays. The illusion of not enough time is so prevalent right now. The most important thing you can do is to slow down-- especially before making big decisions. Don't let anyone pressure you into making a big decision before you are comfortable.
All problems are finite because they relate to the finite world of this and that. When you close the eyes and breathe slowly and deeply, you have an opportunity to induce the infinite vastness of your spirit. The breath is a charge of life (prana) and it is the connection with the infinite part of you.
I often tell classes when I have them in a rest period, to drop all tension from the previous exercise. What happens after a tough pose or movement is that the mind wants to stay ready so the student keeps the body tense in anticipation of another tough exercise. When you're done with something, an action, a job, an exercise, then you should drop everything associated with it and become neutral. There's a time for action and a time for rest. The applies to everything in life. The mind is, in part infinite and we often carry around much more than we need anticipating the next tough thing in our lives.
"In Kundalini Yoga you are given a perfect key for the lock of consciousness. The incessant intellect acts like a file that rubs off the levers from the key. Intellectualizing…
The other night I was reading this meditation pamphlet by Elsie Sechrist I had bought several years ago at the Philosophical Research Society in Los Feliz. It's been on my…
I've been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we've…
Who: You What: Kundalini Yoga Boot Camp - A daily movement breath and meditation course to help you focus, change, remove bad habits, project yourself into who and what you…
The following is excerpted from various lectures given by Yogi Bhajan. Meditation to combat headaches is at the end. ---------------------------------------------------------------------------------------------------------------- EXCERPTS FROM YOGI BHAJAN'S TEACHINGS on HEADACHES To measure how…
"Gur Prasad - How can we experience this understanding? Gur Prasad is the blessing, the grace, the transforming touch of the Guru, the teachings embodied. Grace alone completes our full…