On Depression, on dancer, prancer, vixen
I don't know about that title. It just seemed a little too heavy leaving it at "On Depression." Anyway... Depression is a feeling of hopelessness created by lack of movement…
I don't know about that title. It just seemed a little too heavy leaving it at "On Depression." Anyway... Depression is a feeling of hopelessness created by lack of movement…
*Wahe (Wha-hay) means “Wow” or “Ecstacy.” It’s sort of an exclamation of the joy of existence. Guru (goo-roo) means that force which brings one from darkness into light.
‘Gu’ means darkness and ‘Ru’ means light. So Gu-Ru is basically the transformation from dark to light, which is why we have associated the word with ‘enlightened’ or masterful individuals. We call someone a ‘guru’ when they have mastered their profession or area of expertise. However these words are so much more than simply a title or an idea. By speaking or chanting the word one creates the sound vibration, which awakens the force of the guru in all of us. Some consider this the higher self. It’s the perfect and complete version of yourself informing you in every moment. Speaking the words Wahe Guru will create a vibration which will dispel darkness from you and bring you into the light of your Soul. Another way of looking at it is that chanting the mantra is like dialing a phone number to your higher self. (more…)
By Nelly Coneway (Dayaal Kaur)
Reprinted from LA YOGA magazine September 2006 Vol. 5/ Num. 6
Her spiritual name, Tej, means radiance and perfectly fits the warm heart and soul of one of the great teachers of Kundalini Yoga. Her smile is an open door to infinity and her warm eyes penetrate deeply, reading all like an open book. Tej has an energy field and knowledge that illuminates, comforts and helps those around her. (more…)
Another great one from Harijiwan ... It's a good one to do in conjunction with The Meridian set. <printable version> Lie on back. Legs up 6 inches. Inhale right leg…
All yoga is designed to raise the kundalini energy. What's that saying, "All rivers lead to the ocean?" Yoga gives you an activity, which stops the mind and allows your…
MEDITATION TO MANIFEST MONEY
Given by Yogi Bhajan
September 23, 1997, New Mexico
“Life is nothing but Alertness. You can only be Alert if you are wise & disciplined.” –Yogi Bhajan
Mudra: Sit with a straight spine, chin in, chest out. Bend the elbows into the sides of the body, and place the palms in front of the diaphragm area, flat and face up. Criss cross the finger area only, left on bottom, right on top. The thumbs will be extended away from the rest of the hand, and point straight ahead. Make sure they are not stretched back so far that they point to the right & left, but are pointing exactly straight ahead. (more…)
To adjust the meridians in the body (channels of energy.) Got this from my teacher Harijiwan. It's a favorite kundalini yoga set of his and goes hand in hand with…
This was prepared for a vegetarian cooking workshop taught in spring of 2006. Information on the spices and ingredients in "Mung beans & Rice" also known as "Kitcheree." <printable version>…
Why cook with plain butter when you can reap the health benefits of its clarified form? <Printable Version> By Karta Purkh Singh Khalsa Reprinted From Yoga Journal April/May 2000 Your…
<printable version> Mung Beans & Rice Cleansing Diet. Eat only mung beans and rice for 30 days as a mono-diet. Cook with lots of vegetables. Yogi Bhajan says," You Americans…