The Law of The Vacuum – Create Prosperous Flow and Fulfillment
I've been coming across the Law of The Vacuum in Yogi Bhajan lectures alot recently so I taught a couple of classes on it. I really enjoy going into the…
image courtesy of <a href="http://flickr.com/photos/kfo">kfo</a> on flicker
Meditation and Road Rage
Yesterday I was driving in LA traffic. I was coming home after teaching my class at RA MA in Venice. I decided to take side streets to find an alternate…
The Best of Times Begins With Each Breath
Now more than ever the times demand this positively charged energy. Your energy. The 40 day kundalini yoga bootcamp gives you the platform to make the necessary changes and clear your sub-conscious mind of the patterns that cause you to waste your precious energy on useless events, like stress, commotion in relationships, fear, worry and anxiety or just texting too much : ).
self-confidence and knowing
Kundalini Yoga Class: Self-Confidence, Standing on The Bear and Coming Full Circle
Finally, in the last part of this mediation I was in the high desert of New Mexico, on the land where we do our Summer Solstice practice-- Ram Das Puri, just above Espanola. As I stood on the ground, I saw water-- cool, clear, spring water bubbling out of the earth. It flowed a little, pooled and then seeped back into the earth. I could see from that mini-dream-in-meditation that everything comes full circle.
Kundalini Yoga and The Immune System: a.k.a. The Funny Endocrine System
This week I've been teaching sets that clear the lymphatic system and strengthen the immune system. One of the greatest things about Kundalini Yoga and yoga in general for that…
Where There's Anxiety, There is No Compassion
...in a relaxed state we become compassionate, and when we're compassionate as a simple state of being, then our presence works. Our presence simply uplifts the others we come into contact with, simply by being there. Yet another example of how being excellent and living up to your best and brightest self helps the world around you.
Getting High
The truth is, all anyone wants is a look over the fence to the other side. When you set out to get high, you just want to feel good. You want to feel something more than what you're getting as you go through the day to day life.
Nothing Is Wasted
My teacher Harijiwan often says, "At this level of incarnation, nothing is wasted." What he means is that all your experiences up to this moment right now were given to…
Another Boot Camp come and gone
Well, it's been a while since I've written. There have been days when I had wanted to put something out but sadly I found myself with absolutely no time. It's…
Embracing Troubles: Bits of Wisdom from Boot Camp and Aquarian Teacher's Training
I've been absent a while and for that I apologize. A new boot camp always becomes all consuming. This newest program as been a great success thus far. As we've…