Easy Morning Yoga
WAKE UP, WARM UP AND GET UP SIMPLE THINGS TO DO BEFORE YOU GET UP IN THE MORNING - Yogi Bhajan, March 1992 If before getting up and before…
WAKE UP, WARM UP AND GET UP SIMPLE THINGS TO DO BEFORE YOU GET UP IN THE MORNING - Yogi Bhajan, March 1992 If before getting up and before…
Meditation on the Breath For Healing & To Break Depression (As taught by Yogi Bhajan ) <<download/print>> Basic Position: Sit in any relaxed position with a straight spine. Relax the…
The following is written by my teacher, Harijiwan about the teacher's training experience. I will be participating as an apprentice in this teacher's training. I urge anyone who has the…
I was on a workshop recently with my teacher, Harijiwan and in the midst of all of the discussions I was compelled to write down certain things because they resonated with such brilliance. The italics represent my commentary.
“Expectations are resentments waiting to happen.” (actually said by a woman named Carol rephrasing what Harijiwan said.) This is purely brilliant. When you expect a certain outcome and don’t get it, you’re disappointed. 99% of all our problems in relationship with others comes because we expect them to do something we want them to do and they’re not doing it. The only way out of this, other than controlling the other person or conflict, which are not desireable, is to drop your expectations and attachment to how someone or something should be. The flip side of this, and a very powerful tool for countering expectation and attachment is Acceptance.
“The energy wants you more than you want the energy. The energy (of the universe) wants you to succeed and do what you came here to do.” This is the same as the idea that “if you take one step toward God, God will take more steps toward you than there are in the sands in the hourglass of time. ” There are many versions of this that come from various religions but the basic idea is that the energy of the universe is a perfect benevolent mass that wants to come through the human to have experience and hopefully gain knowledge so that it can make a contribution. The mind is the limiting factor. We’re given a mind to master so that we can pull in the energy of the soul and project it to our highest ability. Good luck with that. (more…)
I've often seen people balk at kundalini yoga because they aren't sure how it would sit with their religious beliefs. I tell people that Kundalini Yoga is the real time…
It was the best of times…
Yeah, that’s about it. The best of times. The first night was cooooooold. Then, gradually it warmed to the point where many people were at the waterfront, boating, taking walks, playing volleyball and laying out in the sun. I didn’t attend any workshops until the last day when I went to Mahan Kirn’s Sat Nam Rasayan workshop. If you want to know a true healer walking on this planet, with powers that come from beyond time and space is like, take a class with her or schedule a private session. She’s amazing. (more…)
When you first get on a spiritual path, looking within, you start to see the garbage in you that you weren't previously conscious of. Looking within can be a dirty…
There's this expectation that one day meditation and yoga is going to be a snap. This is especially the case for those of us who are, how should we say...…
Of course, this comes from the Yogi Bhajan everyday calendar. I try to mix things up in terms of sources, quoting others to give some balance. But when you're talking…
When I first started, my right arm would fall asleep and I'd sweat like hell. The first day, after 31 minutes I collapsed forward, my legs fast asleep, I had to crawl forward and turn over. Then as I lay there, I got the chills, even covered with a blanket. After some practice though I began to notice great things.