Meditation

Since karma is simple cause and effect or action and reaction, if something happens to you and you just don’t react, you can stop karma in its tracks. Of course, like many practices of a spiritual nature, this is easier said than done.

The key word here is practice, though. Once you become aware of something that you were otherwise oblivious to, change begins to happen immediately. This is the power of the mind at work. It’s like shining a flashlight at a shadow in the corner. The shadow disappears. Whatever you put your attention on will grow and change. So if you make the decision to observe your reactions to things over let’s say, a forty-day period, you’ll begin to see change in how your life flows.

As you become a new observer to aspects of your life that previously went on automatically, you’ll begin to marvel at how you acted in the past. Perhaps you have a habit of getting into a road rage when you’re driving. Maybe you have to have the last word in arguments. You will change yourself if you just stop playing the game of reaction. Reaction is almost always emotional. Someone says or does something and it triggers in you a train of thought, which you then engage with emotion. This emotion swells in you and propels you into a reaction of some sort. This process always takes up a lot of energy that you could use for better things in your life. This doesn’t mean taking no action at all. It means not re-acting when something happens to you or someone does something that makes you want to respond. (more…)