Break Out of The Cocoon and Spring into Transformation
"The way of cowardice is to embed ourselves in a coccoon, in which we perpetuate our habitual patterns. When we are constantly recreating our basic patterns of behavior and thought,…
The Best of Times Begins With Each Breath
Now more than ever the times demand this positively charged energy. Your energy. The 40 day kundalini yoga bootcamp gives you the platform to make the necessary changes and clear your sub-conscious mind of the patterns that cause you to waste your precious energy on useless events, like stress, commotion in relationships, fear, worry and anxiety or just texting too much : ).
self-confidence and knowing
Kundalini Yoga Class: Self-Confidence, Standing on The Bear and Coming Full Circle
Finally, in the last part of this mediation I was in the high desert of New Mexico, on the land where we do our Summer Solstice practice-- Ram Das Puri, just above Espanola. As I stood on the ground, I saw water-- cool, clear, spring water bubbling out of the earth. It flowed a little, pooled and then seeped back into the earth. I could see from that mini-dream-in-meditation that everything comes full circle.
Lessons from H.H. The Dalai Lama: It’s Your Love, Don’t Lose it
Think about that. "It was his love to lose." He had achieved a state of mind that viewed the whole world with love. He earned it. He had more to lose than his captors, who were clearly taking the low road.
Five Ways to Simplify and Solve a Problem: Sometimes Real Answers Are Obvious
Meditation is such an important tool these days because of the vast amounts of information being tossed at us. The mind can go on excessive journeys of calculation when the most obvious aspects of our human lives is right in front us.
Take a weekend to make big decisions.
Patience pays. The illusion of not enough time is so prevalent right now. The most important thing you can do is to slow down-- especially before making big decisions. Don't let anyone pressure you into making a big decision before you are comfortable.
Using Commitment to Pull Through to Your Intention
Think of commitment to your intention like a story where the hero throws a grappling hook with a rope across to the other building and then pulls himself (or herself ) across. Your intention is getting across to the other building and your commitment is that grappling hook.
Getting Things Done: 8 Ways to Get Past A Block
Fear causes a flood of sub-conscious thoughts surrounding that fear to come up and the mind tries to reason its way out of it.
$400K experiment shows Yoga helps relieve chronic back pain | Los Angeles Times
It's funny to see how much yoga is catching on day after day. As a teacher I see articles like this and I'm glad the word is getting out, but…
Kundalini Yoga and The Immune System: a.k.a. The Funny Endocrine System
This week I've been teaching sets that clear the lymphatic system and strengthen the immune system. One of the greatest things about Kundalini Yoga and yoga in general for that…